You probably won’t be surprised to learn that a recent poll indicated that over half of New Year’s resolutions are health related.  The top health resolutions are to exercise more/get in shape, lose weight, eat healthier, increase self-care and live life to the fullest.

Unfortunately, New Year’s Resolutions are notoriously short lived.  We hope to change all that with a few tips and strategies health coaches use to help clients reach their health and wellness goals.