Building a Health and Wellness Library

May 25, 2020 Kelley Hvizdos

Over the years, I’ve built a comprehensive library of integrative and functional medicine resources that have helped me, my family and many others take a holistic approach to health and wellness.

Some of these books have a long-standing reputation in natural health circles and others provide groundbreaking functional medicine approaches to reversing serious health conditions like Multiple Sclerosis and Alzheimer’s disease. While still others address the “big” questions such as how to achieve fulfillment/happiness or live to be 100 years old.

Below are some of my favorite Health and Wellness books grouped by subject matter.

Establishing Healthy Habits That Stick!

December 27, 2019 Kelley Hvizdos

Want to adopt healthy habits that last a lifetime? Start by envisioning the life you want to have and determine what might need to change to make your vision a reality.

You probably won’t be surprised to learn that a recent poll indicated that over half of New Year’s resolutions are health related. The top health resolutions are to exercise more/get in shape, lose weight, eat healthier, increase self-care and live life to the fullest.

Unfortunately, New Year’s Resolutions are notoriously short lived. We hope to change all that with a few tips and strategies health coaches use to help clients reach their health and wellness goals.

Thanks for visiting our blog!

Subscribe to our Newsletter and receive: the latest Functional Medicine news, health and wellness tips, access to free e-books and events plus savings on wellness products and programs.

DISCLAIMER: Information on this website is not medical advice nor intended to take the place of medical advice. Consult your physician before undergoing any lifestyle changes including dietary supplements.