There is overwhelming evidence that our nutritional status affects our health and quality of life. However, avoiding deficiencies and determining the optimal levels of nutrients needed to feel our best is not that simple.
Read moreHacking Nutritional Deficiencies - Functional Considerations
Even the healthiest diet can result in sub-optimal or deficiency status of key nutrients due to a host of factors that affect how we assimilate and utilize nutrients or increase our nutrient requirements.